Meijer · Entrees, Sides and Small Meals
Four Cheese Mashed Potatoes
A 1/3 cup (22g) serving of Four Cheese Mashed Potatoes by Meijer has 80 calories, 0g of sugars and 420mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2018649, record updated Feb 4, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2627136.
Values for the declared serving and per 100 g. FoodData Central 2018649, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733218849
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 1,909 mg | 310 mg | 96% |
| Protein | 9.1 g | 4 g | 84% |
| Calories | 364 | 158 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 268 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Gravy & Mashed Potatoes BETTY CROCKER | 1,500 mg | 346 |
| Mashed Potatoes, Sour Cream & Chives HY-TOP | 1,444 mg | 370 |
| Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter IDAHOAN | 1,414 mg | 414 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NONFAT DRY MILK, REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6, (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID).
The statement lists 20 ingredients at the top level, beginning with Idaho Potatoes*, Whey (from Milk), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 4, 2021), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2018649).
More Meijer entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meijer, Mashed Potatoes, Sour Cream & Chive | 364 | 4.55 g | 2,000 mg |
| Creamy Butter Mashed Potatoes | 364 | 0 g | 2,091 mg |
| Mashed Potatoes | 368 | 5.26 g | 79 mg |
| Hash Brown Potatoes | 353 | 2.94 g | 88 mg |
| Loaded Mashed Potatoes | 393 | 7.14 g | 1,643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Four Cheese Mashed Potatoes?
80 per 1/3 cup (22g) serving, and 364 per 100 g.
How much sodium is in Meijer Four Cheese Mashed Potatoes?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Feb 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov