Betty Crocker · Entrees, Sides and Small Meals
Brown Gravy & Mashed Potatoes
Per 100 g, Brown Gravy & Mashed Potatoes by Betty Crocker has 350 calories, 0g of sugars and 1500mg of sodium, as submitted to USDA (FoodData Central 2213376). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2213376, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA. Check the USDA record.
- UPC
- 016000408050
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 1,500 mg | 310 mg | 90% |
| Protein | 7.7 g | 4 g | 78% |
| Calories | 346 | 158 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Diced Cheesy Potatoes CHEF'S CUPBOARD | 1,164 mg | 327 |
| Reduced Sodium Buttery Homestyle Mashed Potatoes IDAHOAN | 1,143 mg | 393 |
| Cheesy Potatoes, Hash Browns KRAFT | 1,137 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, MODIFIED WHEY, YEAST EXTRACT, CARAMEL COLOR, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC*, NATURAL FLAVOR, ONION*, SUGAR, SPICES, LACTIC ACID, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), SULFITING AGENTS. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
The statement lists 21 ingredients at the top level, beginning with Potatoes*, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2213376).
More Betty Crocker entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese | 344 | 6.25 g | 1,469 mg |
| Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes | 344 | 6.25 g | 1,125 mg |
| Cheddar Ultimate Mashed Potatoes | 333 | 6.06 g | 1,030 mg |
| Mashed Potatoes Four Cheese | 364 | 0 g | 2,000 mg |
| Creamy Butter Flavored Mashed Potatoes | 364 | 0 g | 1,591 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Brown Gravy & Mashed Potatoes?
350 per 100g, and 346 per 100 g.
How much sodium is in Betty Crocker Brown Gravy & Mashed Potatoes?
1500mg per 100 g (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov