Casey's · Candy
Freedom Rings
A 3.5 pieces (30g) serving of Freedom Rings by Casey's has 90 calories, 14g of sugars and 10mg of sodium, as submitted by Casey's General Stores, Inc. to USDA (FoodData Central 2267796, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2267796, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Casey's General Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098437240489
- Category
- Candy
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 20% of the 19,635 candy products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 57.9 g | 20% |
| Sodium | 33 mg | 50 mg | 40% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 300 | 375 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other rings in this aisle
349 of the 19,635 candy products are named rings. Per 100 g their median is 333 calories, 25 mg of sodium and 3.7 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach Rings Candy FOOD CLUB | 25 mg | 300 |
| Peach Rings Candy SPARTAN | 25 mg | 300 |
| Gummi Strawberry Banana Rings BACKROAD COUNTRY | 25 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVORS, LACTIC ACID, PECTIN (DERIVED FROM FRUIT), TITANIUM DIOXIDE (COLOR), RED 40, BLUE 1.
The statement lists 11 ingredients at the top level, beginning with Corn Syrup (from Corn), Sugar (from Beets), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Casey's General Stores, Inc. submitted to USDA (FoodData Central 2267796).
More Casey's candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gummi Awesome Blossoms | 300 | 43.33 g | 33 mg |
| Gummi Eggstravagant Eggs Candy | 300 | 43.33 g | 50 mg |
| Gummi Watermelon Rings | 300 | 50 g | 33 mg |
| Gummi Freedom Bears | 312 | 43.75 g | 47 mg |
| Gummi Unicorns Candy | 321 | 57.14 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Casey's Freedom Rings?
90 per 3.5 pieces (30g) serving, and 300 per 100 g.
How much sodium is in Casey's Freedom Rings?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Casey's General Stores, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov