Frontier Soups · Other Soups
French Onion Soup Mix
A 1/4 cup (29g) serving of French Onion Soup Mix by Frontier Soups has 90 calories, 1g of sugars and 0mg of sodium, as submitted by Frontier Soups to USDA (FoodData Central 2026966, record updated Sep 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2026966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frontier Soups submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 766694301402
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 66% of the 2,840 other soups products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 69% carbohydrate, 0% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.2 g | 66% |
| Sodium | 0 mg | 339 mg | 0% |
| Protein | 17.2 g | 3.7 g | 94% |
| Calories | 310 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK BELUGA LENTILS, ONION, CARROT, SCALLIONS, SPICES AND HERBS.
The statement lists 5 ingredients at the top level, beginning with Black Beluga Lentils, Onion, Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2019), not the label on the shelf today.
Source: the ingredient statement Frontier Soups submitted to USDA (FoodData Central 2026966).
More Frontier Soups other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frontier Soups, Hearty Meals, Little Italy Wedding Soup Mix | 320 | 4 g | 120 mg |
| Frontier Soups, Hearty Meals, Black Bean Soup Mix | 333 | 4.44 g | 33 mg |
| Frontier Soups, Hearty Meals, Wild Rice Soup Mix | 333 | 0 g | 0 mg |
| Potato Leek Soup Mix | 273 | 0 g | 45 mg |
| Alphabet Soup Mix | 348 | 17.39 g | 130 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frontier Soups French Onion Soup Mix?
90 per 1/4 cup (29g) serving, and 310 per 100 g.
How much sodium is in Frontier Soups French Onion Soup Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frontier Soups submitted to USDA, last updated Sep 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov