Kooshy · Prepared Subs and Sandwiches
French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons
A 2 Tbsp (7g) serving of French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons by Kooshy has 30 calories, 1g of sugars and 25mg of sodium, as submitted by Kooshy Inc. to USDA (FoodData Central 2591868, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2591868, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kooshy Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850021145033
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 99% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.5 g | 99% |
| Sodium | 357 mg | 594 mg | 14% |
| Protein | 14.3 g | 13 g | 68% |
| Calories | 429 | 220 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other bread in this aisle
107 of the 1,032 prepared subs and sandwiches products are named bread. Per 100 g their median is 224 calories, 566 mg of sodium and 13.1 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count NUTELLA | 250 mg | 500 |
| Soft Pretzel Bread Bites PRETZILLA | 240 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, SUNFLOWER AND/OR NON-GMO CANOLA OIL, CANE SUGAR, CONTAINS 2% OR LESS OF: WHEAT SOURDOUGH, SAIGON CINNAMON, MAPLE SUGAR, SEA SALT, MOLASSES, YEAST, ROSEMARY EXTRACT
The statement lists 10 ingredients at the top level, beginning with Organic Wheat Flour, Sunflower And/or Non-gmo Canola Oil, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Kooshy Inc. submitted to USDA (FoodData Central 2591868).
More Kooshy prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons | 429 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kooshy French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Kooshy French Toast Sourdough Bread, Maple Sugar, Saigon Cinnamon Croutons?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kooshy Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov