Good & Gather · Cereal
French Vanilla Almond Granola
A 1/3 cup (32g) serving of French Vanilla Almond Granola by Good & Gather has 140 calories, 8g of sugars and 40mg of sodium, as submitted by Lily-Tulip Inc to USDA (FoodData Central 2265592, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2265592, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lily-Tulip Inc submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4890412
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 21.7 g | 58% |
| Sodium | 125 mg | 314 mg | 30% |
| Protein | 9.4 g | 8.8 g | 57% |
| Calories | 438 | 385 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 773 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Granola PACIFIC COAST | 98 mg | 482 |
| Organic Coconut Almond Granola WILD HARVEST | 98 mg | 482 |
| Coconut Almond Organic Granola FIELD DAY | 98 mg | 482 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMONDS, CORNSTARCH, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
The statement lists 9 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Lily-Tulip Inc submitted to USDA (FoodData Central 2265592).
More Good & Gather cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Granola, S'mores | 438 | 25 g | 203 mg |
| Cookies & Creme Granola | 438 | 23.44 g | 125 mg |
| Salted Caramel Granola | 440 | 28 g | 300 mg |
| Gingerbread Cranberry Granola | 441 | 27.12 g | 127 mg |
| Strawberry Shortcake Granola | 441 | 23.73 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather French Vanilla Almond Granola?
140 per 1/3 cup (32g) serving, and 438 per 100 g.
How much sodium is in Good & Gather French Vanilla Almond Granola?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lily-Tulip Inc submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov