H-e-b · Lunch Snacks and Combinations
Fresh Carrots & Apples with Almonds & Colby Jack Cheese
One container (163g) serving of Fresh Carrots & Apples with Almonds & Colby Jack Cheese by H-e-b has 260 calories, 10g of sugars and 200mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632640, record updated Jul 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632640, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 163g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220037469
- Category
- Lunch Snacks and Combinations
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 43% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 26% carbohydrate, 59% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 7.4 g | 43% |
| Sodium | 123 mg | 442 mg | 8% |
| Protein | 6.1 g | 13 g | 19% |
| Calories | 160 | 301 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Tray, Veggie Fruit & Cheddar Cheese Triple 'B' Corporation | 95 mg | 75 |
| Fruit with Hatch Pepper Cheese Bites SNACK FRESH | 90 mg | 109 |
| Fruit & Cheddar Cheese Flavored Crackers MARKETSIDE | 82 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), ALMONDS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR]).
The statement lists 4 ingredients at the top level, beginning with Carrots, Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632640).
More H-e-b lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Grain, Chile Chicken, Black Bean Dip & Cracker, Southwest Grain, Chile Chicken | 150 | 2.02 g | 425 mg |
| Fresh Carrots & Celery with Flatbread and Hummus | 109 | 3.12 g | 195 mg |
| Ready Fresh Go, Uncured Ham & Pepper Jack Cheese with Sea Salt Almonds & Peanut Butter Filled Pretzels | 315 | 2.25 g | 730 mg |
| Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Hard, Colby Jack, Muenster | 412 | 2.61 g | 922 mg |
| Ready Fresh Go, Genoa Salami with Gouda Cheese & Dark Chocolate Almonds & Pretzels | 417 | 9.52 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Fresh Carrots & Apples with Almonds & Colby Jack Cheese?
260 per 1 container (163g) serving, and 160 per 100 g.
How much sodium is in H-e-b Fresh Carrots & Apples with Almonds & Colby Jack Cheese?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov