Mama Lycha · Mexican Dinner Mixes
Fresh Corn Tamales
A 3.5 oz (100g) serving of Fresh Corn Tamales by Mama Lycha has 170 calories, 5g of sugars and 360mg of sodium, as submitted by Gotera, Inc. to USDA (FoodData Central 2666521, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2666521, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gotera, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763441000427
- Category
- Mexican Dinner Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 95% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 57% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 0.6 g | 95% |
| Sodium | 360 mg | 532 mg | 32% |
| Protein | 2 g | 7.1 g | 2% |
| Calories | 169 | 286 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): FRESH SWEET CORN MEAL, SUGAR, MARGARINE, IODIZED SALT
The statement lists 4 ingredients at the top level, beginning with Fresh Sweet Corn Meal, Sugar, Margarine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Gotera, Inc. submitted to USDA (FoodData Central 2666521).
More Mama Lycha mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Corn Tostadas | 471 | 0 g | 956 mg |
| Corn Tostadas, Red | 471 | n/a | 956 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mama Lycha Fresh Corn Tamales?
170 per 3.5 oz (100g) serving, and 169 per 100 g.
How much sodium is in Mama Lycha Fresh Corn Tamales?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gotera, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov