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Mama Lycha nutrition facts

USDA's branded food database lists 84 Mama Lycha products from Gotera, Inc. in 36 categories; the most are frozen appetizers and hors d'oeuvres (6). Of the 78 with a measured place in their category, 42 have less sugar per 100 g than the category's median and 37 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Mama Lycha against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Frozen Appetizers and Hors D'oeuvres60 g vs 1.8 g281 vs 490 mg11.3 g vs 10.0 g
Pickles, Olives, Peppers and Relishes52.6 g vs 2.6 g392 vs 750 mg0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Mama Lycha products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Pan Molido Bread CrumbsBread and Muffin Mixes39310.7 g (68%)643 mg (38%)
Quesadilla Salvadorena Sweet Cheese BreadBreads and Buns35726.8 g (99%)200 mg (3%)
Sweet BreadBreads and Buns44024.0 g (98%)120 mg (1%)
Sweet BreadBreads and Buns34322.9 g (98%)300 mg (9%)
Sweet Long BreadBreads and Buns40022.5 g (97%)188 mg (3%)
Alemana Salvadorean Pound CakeCakes, Cupcakes, Snack Cakes41231.6 g (49%)395 mg (81%)
Gelatina De Sabores Assorted Gels CandyCandy7117.7 g (3%)71 mg (60%)
Jelly Fruit CupsCandy6216.5 g (3%)103 mg (71%)
Sweet TamarindCandy7150.0 g (26%)0 mg (0%)
Black Cooked Whole Beans with a Touch of Onion & GarlicCanned and Bottled Beans920.8 g (16%)115 mg (23%)
Red Refried Beans with a Touch of Onion & GarlicCanned and Bottled Beans1381.5 g (65%)339 mg (68%)
Refried Black BeansCanned and Bottled Beans115n/a410 mg (88%)
Guavas in SyrupCanned Fruit399.7 g (24%)19 mg (94%)
Nance Yellow Cherries in SyrupCanned Fruit6610.0 g (26%)0 mg (0%)
Yellow Cherries in SyrupCanned Fruit6610.0 g (26%)0 mg (0%)
Sardinas in Tomato SauceCanned Seafood145n/a309 mg (27%)
Ensalada Criolla Pickled Mixed VegetablesCanned Vegetables173.3 g (65%)400 mg (91%)
Salvadorean Pickled CabbageCanned Vegetables151.5 g (38%)392 mg (90%)
Hard White Queso Cheese with LorocoCheese3000 g (0%)1,600 mg (96%)
Honduran Style CheeseCheese2863.6 g (75%)714 mg (65%)
Salvadorean Style CheeseCheese2863.6 g (75%)714 mg (65%)
Plantain ChipsChips, Pretzels and Snacks5003.6 g (40%)161 mg (4%)
Sweet Plantain ChipsChips, Pretzels and Snacks50032.2 g (98%)50 mg (2%)
Tostones Plantain Chips, Lightly Sea SaltedChips, Pretzels and Snacks4860 g (0%)12 mg (1%)
Yuquitas Cassava Chips, Lightly Sea SaltedChips, Pretzels and Snacks4863.4 g (39%)12 mg (1%)
Butter Flavored CookieCookies and Biscuits25012.5 g (10%)155 mg (18%)
Cocada Coconut CookieCookies and Biscuits3270 g (0%)353 mg (66%)
Margarita CookieCookies and Biscuits3382.7 g (5%)341 mg (63%)
Rice CookieCookies and Biscuits4000 g (0%)432 mg (82%)
Sugar Cane Corn CrackersCrackers and Biscotti22713.6 g (78%)568 mg (43%)
Crema De OrienteCream2000 g (0%)600 mg (99%)
Salvadorean Style Sour CreamCream1830 g (0%)477 mg (97%)
Salvadorena Style Sour CreamCream1830 g (0%)477 mg (97%)
Morro SeedsDrink Mixes800 g (0%)625 mg (70%)
Boned Salted PollockFish and Seafood1070 g (0%)n/a
Dried AnchovyFish and Seafood2000 g (0%)3,167 mg (98%)
Ground ShrimpFish and Seafood2680 g (0%)2,295 mg (97%)
Olominas Dried AnchovyFish and Seafood2330 g (0%)1,933 mg (97%)
Cheese & Bean Stuffed Corn TortillaFrozen Appetizers and Hors D'oeuvres2810 g (0%)414 mg (33%)
Cheese Stuffed Corn TortillaFrozen Appetizers and Hors D'oeuvres2030 g (0%)273 mg (10%)
Chicken & Cheese Stuffed Corn TortillasFrozen Appetizers and Hors D'oeuvres1880 g (0%)117 mg (2%)
Chicken TamalesFrozen Appetizers and Hors D'oeuvres1330 g (0%)20 mg (1%)
Pork & Cheese Stuffed Corn Tortillas PupusasFrozen Appetizers and Hors D'oeuvres3050 g (0%)328 mg (16%)
Pork, Cheese & Jalapeno Stuffed Corn Tortilla, PorkFrozen Appetizers and Hors D'oeuvres2970 g (0%)289 mg (11%)
Blackberry Mora Fruit PulpFrozen Fruit and Fruit Juice Concentrates385.0 g (13%)8 mg (83%)
Pineapple Fruit PulpFrozen Fruit and Fruit Juice Concentrates5010.0 g (57%)1 mg (77%)
Pineapple Fruit PulpFrozen Fruit and Fruit Juice Concentrates5010.0 g (57%)1 mg (77%)
Soursop Guanabana Fruit PulpFrozen Fruit and Fruit Juice Concentrates8813.8 g (75%)15 mg (87%)
Cassava YucaFrozen Vegetables1290 g (0%)3 mg (25%)
Fruit PunchFruit and Vegetable Juice, Nectars and Fruit Drinks699.7 g (52%)0 mg (0%)
Mantequilla CatrachaGranulated, Brown and Powdered Sugar2000 g (0%)50 mg (96%)
Annato PowderHerbs and Spices00 g (0%)n/a
Mama Lycha, Relajo Molido Ground Spice MixHerbs and Spices35726.8 g (87%)200 mg (49%)
Grape, Lemon, Mango, Strawberry Yogurt Ice Pops, Grape, Lemon, MangoIce Cream and Frozen Yogurt4710.6 g (6%)65 mg (40%)
Passion Fruit PulpJam, Jelly and Fruit Spreads6215.0 g (4%)6 mg (67%)
Worcestershire SauceKetchup, Mustard, BBQ and Cheese Sauce6713.3 g (35%)1,733 mg (83%)
Corn Tostadas, RedMexican Dinner Mixes471n/a956 mg (95%)
Fresh Corn TamalesMexican Dinner Mixes1695.0 g (95%)360 mg (32%)
White Corn TostadasMexican Dinner Mixes4710 g (0%)956 mg (95%)
Dairy BeverageMilk4811.3 g (80%)16 mg (2%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov