Mama Lycha · Breads and Buns
Quesadilla Salvadorena Sweet Cheese Bread
One piece (56g) serving of Quesadilla Salvadorena Sweet Cheese Bread by Mama Lycha has 200 calories, 15g of sugars and 110mg of sodium, as submitted by Gotera, Inc. to USDA (FoodData Central 2071819, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071819, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gotera, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763441101384
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 99% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 4.7 g | 99% |
| Sodium | 200 mg | 464 mg | 3% |
| Protein | 5.4 g | 8.9 g | 7% |
| Calories | 357 | 267 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5" Bake Crafters | 158 mg | 316 |
| Kosher Pocket Bread MASADA | 154 mg | 136 |
| Mini Bread TURLOCK PITA | 151 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, CHEESE, ARTIFICIAL CHEESE FLAVOR, EGGS, MILK, BAKING POWDER, SESAME SEEDS, SODIUM PROPIONATE, ASCORBIC ACID
The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Sugar, Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Gotera, Inc. submitted to USDA (FoodData Central 2071819).
More Mama Lycha breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Bread | 343 | 22.86 g | 300 mg |
| Sweet Long Bread | 400 | 22.5 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mama Lycha Quesadilla Salvadorena Sweet Cheese Bread?
200 per 1 piece (56g) serving, and 357 per 100 g.
How much sodium is in Mama Lycha Quesadilla Salvadorena Sweet Cheese Bread?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gotera, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov