Mama Lycha · Frozen Appetizers and Hors D'oeuvres
Cheese & Bean Stuffed Corn Tortilla
A 4.5 oz (128g) serving of Cheese & Bean Stuffed Corn Tortilla by Mama Lycha has 360 calories, 0g of sugars and 530mg of sodium, as submitted by Gotera, Inc. to USDA (FoodData Central 2384524, record updated Mar 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384524, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gotera, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763441000939
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 33% of them.
Where the calories come from: 62% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 414 mg | 490 mg | 33% |
| Protein | 10.2 g | 10 g | 51% |
| Calories | 281 | 231 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tortilla in this aisle
56 of the 4,401 frozen appetizers and hors d'oeuvres products are named tortilla. Per 100 g their median is 247 calories, 418 mg of sodium and 9.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Korean Taco with Tofu and Heirloom Corn Tortilla SAFFRON ROAD | 331 mg | 162 |
| Gluten Free Stuffed Corn Tortillas with Spinach and Mozzarella Cheese Pupusas TRES LATIN FOODS | 324 mg | 225 |
| Chicken & Cheese Flour Tortillas EL MONTEREY | 318 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortilla", one per barcode.
What is in it
Ingredients (as submitted): DOUGH(CORN FLOUR [CORN TREATED WITH HYDRATED LIME, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID), WATER), FILLING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], BEANS (WATER, VEGETABLE OIL [SOY OIL), ONIONS, SALT, GARLIC).
The statement lists 2 ingredients at the top level, beginning with Dough(corn Flour [corn Treated with Hydrated Lime, Sodium Propionate, Cellulose Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2021), not the label on the shelf today.
Source: the ingredient statement Gotera, Inc. submitted to USDA (FoodData Central 2384524).
More Mama Lycha frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork, Cheese & Jalapeno Stuffed Corn Tortilla, Pork | 297 | 0 g | 289 mg |
| Pork & Cheese Stuffed Corn Tortillas Pupusas | 305 | 0 g | 328 mg |
| Cheese Stuffed Corn Tortilla | 203 | 0 g | 273 mg |
| Chicken & Cheese Stuffed Corn Tortillas | 188 | 0 g | 117 mg |
| Chicken Tamales | 133 | 0 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mama Lycha Cheese & Bean Stuffed Corn Tortilla?
360 per 4.5 oz (128g) serving, and 281 per 100 g.
How much sodium is in Mama Lycha Cheese & Bean Stuffed Corn Tortilla?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gotera, Inc. submitted to USDA, last updated Mar 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov