Fresh Foods Market · Prepared Subs and Sandwiches
Fresh Foods Market, Black Forest Ham & Havarti On a Pretzel Roll
One sandwich (283g) serving of Fresh Foods Market, Black Forest Ham & Havarti On a Pretzel Roll has 580 calories, 11g of sugars and 2200mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2063807, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2063807, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110111272
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 75% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 45% carbohydrate, 36% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.5 g | 75% |
| Sodium | 777 mg | 594 mg | 84% |
| Protein | 10.3 g | 13 g | 18% |
| Calories | 205 | 220 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other roll in this aisle
65 of the 1,032 prepared subs and sandwiches products are named roll. Per 100 g their median is 207 calories, 580 mg of sodium and 12.7 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey On Oven Roasted Turkey with Swiss Cheese & Lettuce On a Freshly Baked Pretzel Roll ALLTOWN | 616 mg | 165 |
| Ham & Swiss Bakehouse Roll D KITCHEN | 612 mg | 200 |
| Turkey, Cheddar Cheese, Green Leaf Lettuce On a Roll Sliders TAYLOR FARMS | 606 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT. CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.
The statement lists 5 ingredients at the top level, beginning with Ham (cured with Water, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2063807).
More Fresh Foods Market prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roast Beef & Cheddar Half Sub | 208 | 1.18 g | 588 mg |
| Club Half Sub | 196 | 0.83 g | 600 mg |
| Fresh Foods Market, Black Forest Ham & Provolone Half Sub | 194 | 2.02 g | 718 mg |
| Club Half Sub | 217 | 0.83 g | 683 mg |
| Pesto Chicken & Mozzarella On Ciabatta | 222 | 1.92 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Foods Market, Black Forest Ham & Havarti On a Pretzel Roll?
580 per 1 sandwich (283g) serving, and 205 per 100 g.
How much sodium is in Fresh Foods Market, Black Forest Ham & Havarti On a Pretzel Roll?
2200mg per serving (96% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov