Green Girl Bakeshop · Other Frozen Desserts
Fresh Mint Chip with Dark Chocolate Cookie Plant-based Cookie Sandwich
A 1/2 sandwich (71g) serving of Fresh Mint Chip with Dark Chocolate Cookie Plant-based Cookie Sandwich by Green Girl Bakeshop has 180 calories, 14g of sugars and 20mg of sodium, as submitted by Rje Trade International, Inc. to USDA (FoodData Central 2152116, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152116, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rje Trade International, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748252231017
- Category
- Other Frozen Desserts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 45% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 52% carbohydrate, 46% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.7 g | 20.4 g | 45% |
| Sodium | 28 mg | 115 mg | 14% |
| Protein | 1.4 g | 2.9 g | 19% |
| Calories | 254 | 248 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other sandwich in this aisle
59 of the 1,840 other frozen desserts products are named sandwich. Per 100 g their median is 267 calories, 152 mg of sodium and 3.5 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): COOKIE: *CASSAVA FLOUR, *COCONUT PALM SUGAR, *APPLESAUCE, *COCONUT OIL, *CACAO POWDER, BAKING SODA GELATO: *COCONUT MILK (*COCONUT, WATER, *GUAR GUM-LESS THAN 1%), *MAPLE SYRUP, *SPEARMINT, *CHOCOLATE CHIPS (*EVAPORATED CANE SUGAR, *NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], *COCOA BUTTER, *VANILLA POWDER), *ASHWAGANDHA
The statement lists 10 ingredients at the top level, beginning with Cookie: *cassava Flour, *coconut Palm Sugar, *applesauce. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Rje Trade International, Inc. submitted to USDA (FoodData Central 2152116).
More Green Girl Bakeshop other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean with Dark Chocolate Cookie Plant-based Superfood Icebox Sandwiches | 250 | 15.62 g | 47 mg |
| Vanilla Bean with Chocolate Chip Cookie Plant-based Cookie Sandwich | 239 | 18.31 g | 14 mg |
| Reishi Chocolate Plant-based Gelato | 186 | 16.1 g | 51 mg |
| Fresh Mint Chip Plant-based Gelato | 178 | 16.1 g | 13 mg |
| Vanilla Bean Plant-based Gelato | 161 | 14.41 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Girl Bakeshop Fresh Mint Chip with Dark Chocolate Cookie Plant-based Cookie Sandwich?
180 per 1/2 sandwich (71g) serving, and 254 per 100 g.
How much sodium is in Green Girl Bakeshop Fresh Mint Chip with Dark Chocolate Cookie Plant-based Cookie Sandwich?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rje Trade International, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov