Milan · Cheese
Fresh Mozzarella Cheese Ball
One oz (28g) serving of Fresh Mozzarella Cheese Ball by Milan has 50 calories, 0g of sugars and 150mg of sodium, as submitted by La Poblanita to USDA (FoodData Central 2554670, record updated Apr 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554670, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Poblanita submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854432002190
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 10% carbohydrate, 58% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 536 mg | 643 mg | 23% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 179 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other ball in this aisle
35 of the 15,853 cheese products are named ball. Per 100 g their median is 357 calories, 643 mg of sodium and 17.9 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swiss Cheddar Cheese Ball GIANT EAGLE | 411 mg | 357 |
| Fresh Mozzarella Balls HEINEN'S | 411 mg | 286 |
| Cappiello Mozz Ball 8 Oz CAPPIELLO | 321 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ball", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED WHOLE & SKIM MILK, ACETIC ACID (VINEGAR), SALT.
The statement lists 3 ingredients at the top level, beginning with Pasteurized Whole & Skim Milk, Acetic Acid (vinegar), Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 24, 2023), not the label on the shelf today.
Source: the ingredient statement La Poblanita submitted to USDA (FoodData Central 2554670).
Questions about this product
How many calories are in Milan Fresh Mozzarella Cheese Ball?
50 per 1 oz (28g) serving, and 179 per 100 g.
How much sodium is in Milan Fresh Mozzarella Cheese Ball?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Poblanita submitted to USDA, last updated Apr 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov