Food Club · Frozen vegetables
Freshly Frozen Broccoli Spears
A 2 spears (89g) serving of Freshly Frozen Broccoli Spears by Food Club has 30 calories, 2g of sugars and 25mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1673437, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1673437, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800173057
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 31% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 60% of them.
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 31% |
| Sodium | 28 mg | 24 mg | 60% |
| Protein | 2.3 g | 2.4 g | 40% |
| Calories | 34 | 43 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spears in this aisle
53 of the 3,720 frozen vegetables products are named spears. Per 100 g their median is 27 calories, 17 mg of sodium and 2.4 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Key Food, Broccoli Spears KEY FOOD | 22 mg | 34 |
| Food Lion, Broccoli Spears FOOD LION | 22 mg | 34 |
| Broccoli Spears BIG Y | 18 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI.
The statement lists 1 ingredient at the top level, beginning with Broccoli.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1673437).
More Food Club frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freshly Frozen Cut Broccoli | 34 | 2.3 g | 23 mg |
| Freshly Frozen Chopped Broccoli | 35 | 2.35 g | 24 mg |
| Crinkle Cut Carrots | 35 | 4.71 g | 53 mg |
| Freshly Frozen California Style Vegetables | 35 | 2.35 g | 29 mg |
| Freshly Frozen Seasoning Blend with Onions, Celery, Red & Green Peppers | 32 | 3.8 g | 32 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Freshly Frozen Broccoli Spears?
30 per 2 spears (89g) serving, and 34 per 100 g.
How much sodium is in Food Club Freshly Frozen Broccoli Spears?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov