Kodiak Cakes · Bread and Muffin Mixes
Frontier Flapjack and Baking Mix
A 1/2 cup (53g) serving of Frontier Flapjack and Baking Mix by Kodiak Cakes has 200 calories, 4g of sugars and 390mg of sodium, as submitted by Baker Mills to USDA (FoodData Central 2314149, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2314149, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker Mills submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705599011993
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 60% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.6 g | 6.7 g | 60% |
| Sodium | 745 mg | 788 mg | 46% |
| Protein | 13.2 g | 10 g | 73% |
| Calories | 377 | 367 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, TAPIOCA STARCH, BROWN SUGAR, DRIED WHOLE EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Whole Grain Oat Flour, Tapioca Starch, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Baker Mills submitted to USDA (FoodData Central 2314149).
Questions about this product
How many calories are in Kodiak Cakes Frontier Flapjack and Baking Mix?
200 per 1/2 cup (53g) serving, and 377 per 100 g.
How much sodium is in Kodiak Cakes Frontier Flapjack and Baking Mix?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker Mills submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov