Essential Everyday · Cereal
Frosted Fruit-o's Sweetened Multi-grain Cereal with Natural Fruit Flavors
One cup (32g) serving of Frosted Fruit-o's Sweetened Multi-grain Cereal with Natural Fruit Flavors by Essential Everyday has 130 calories, 15g of sugars and 150mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2022062, record updated Sep 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2022062, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303046210
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 98% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.9 g | 21.7 g | 98% |
| Sodium | 469 mg | 314 mg | 71% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 406 | 385 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flavors in this aisle
27 of the 7,179 cereal products are named flavors. Per 100 g their median is 389 calories, 469 mg of sodium and 5.1 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coco Loco Sweetened Cocoa Flavored Corn Cereal with Other Natural Flavors FOOD CLUB | 347 mg | 389 |
| With Bananas Naturally Flavored Other Natural Flavors RAISIN BRAN | 309 mg | 364 |
| Apple Streusel Flavored Whole Rolled Oats with Cane Sugar, Dried Apple Pieces, Natural Flavors and Spices Granola WILD HARVEST | 103 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flavors", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D. BHT (TO PRESERVE FRESHNESS).
The statement lists 26 ingredients at the top level, beginning with Corn, Wheat and Whole Grain Oat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2022062).
More Essential Everyday cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Graham Crunch | 405 | 33.33 g | 857 mg |
| Essential Everyday, Fruity Crispy Rice | 407 | 40.74 g | 630 mg |
| Golden Wheat Puffs Sweetened Puffed Wheat Cereal with Real Honey | 407 | 55.56 g | 241 mg |
| Fruit Flavored Multi-grain Sweetened Cereal | 405 | 45.24 g | 452 mg |
| Sweetened Rice Cereal, Real Cocoa | 405 | 42.86 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Frosted Fruit-o's Sweetened Multi-grain Cereal with Natural Fruit Flavors?
130 per 1 cup (32g) serving, and 406 per 100 g.
How much sodium is in Essential Everyday Frosted Fruit-o's Sweetened Multi-grain Cereal with Natural Fruit Flavors?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov