Frostings, chocolate, creamy, dry mix, prepared with margarine
USDA Standard Reference Sweets
Frostings, chocolate, creamy, dry mix, prepared with margarine contains 404 calories per 33g, according to the USDA FoodData Central database. It provides 1.1g of protein, 12.9g of fat, and 71.0g of carbohydrates. Dietary fiber: 1.9g.
Values per 33g
Macro Breakdown
404
Calories per 100g
1.1g
Protein
12.9g
Total Fat
71.0g
Carbs
1.9g
Fiber
163mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.0 G | 0% |
| Energy | 404.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 12.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 5.0 MG | — |
| Energy | 1692.0 kJ | — |
| Theobromine | 145.0 MG | — |
| Water | 14.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 143.0 MG | 3% |
| Sodium, Na | 163.0 MG | 7% |
| Carotene, beta | 91.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Phosphorus, P | 50.0 MG | — |
| Retinol | 73.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 393 IU | — |
| Vitamin A, RAE | 80.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 29.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Frostings, chocolate, creamy, dry mix, prepared with margarine? ▼
Frostings, chocolate, creamy, dry mix, prepared with margarine contains 404 calories per 100g. It has 1.1g of protein, 12.9g of fat, and 71.0g of carbohydrates.
What are the macros in Frostings, chocolate, creamy, dry mix, prepared with margarine? ▼
Per 100g, Frostings, chocolate, creamy, dry mix, prepared with margarine has 1.1g protein (1% of calories), 12.9g fat, and 71.0g carbs. Fiber: 1.9g.
How much sodium is in Frostings, chocolate, creamy, dry mix, prepared with margarine? ▼
Frostings, chocolate, creamy, dry mix, prepared with margarine contains 163mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).