Branded Food · B&G Foods North America, Inc.

Frozen Greek Yogurt Gelato

According to USDA FoodData Central (FDC ID 480642, data refreshed July 2026), nutrition facts per 97g serving, sourced verbatim.

150
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
21.0g
Carbsmoderate · 8% DV
3.5g
Fatlow · 4% DV
150 calories per 97g serving

Frozen Greek Yogurt Gelato contains 150 calories per 97g serving according to USDA FoodData Central. It has 11.0g of protein, 3.5g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Frozen Greek Yogurt Gelato carries 11.3g of protein per 100g, more than 54% of USDA whole foods.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
155
calories per 100g
5.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Frozen Greek Yogurt Gelato by B&G Foods North America, Inc. contains 150 calories per 97g serving (155 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 3.5g of fat, and 21.0g of carbohydrates per 97g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frozen Greek Yogurt Gelato is catalogued there as FDC ID 480642, a branded food entry from B&G Foods North America, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Frozen Greek Yogurt Gelato reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Frozen Greek Yogurt Gelato balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 97g Amount per serving Calories 150 % Daily Value* Total Fat 4g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 15mg 5% Sodium 80mg 3% Total Carbohydrate 21g 8% Dietary Fiber 5g 18% Total Sugars 17g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 97g serving · 155 kcal per 100g basis

Macro Breakdown

150
Calories per 97g serving
155 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 11.0gF: 3.5gC: 21.0g
11.0g
Protein
22% DV
3.5g
Total Fat
4% DV
21.0g
Carbs
8% DV
5.0g
Fiber
18% DV
17.0g
Sugar
no FDA DV
80mg
Sodium
3% DV

Values shown per 97g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Frozen Greek Yogurt Gelato ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Frozen Greek Yogurt Gelato vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.6 G
8%
Energy 155 KCAL
Fiber, total dietary 5.2 G
19%
Protein 11.3 G
23%
Total Sugars 17.5 G
Total lipid (fat) 3.6 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 309 MG
24%
Iron, Fe 0 MG
0%
Sodium, Na 82 MG
4%
Vitamin A, IU 103 IU

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 2.1 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Frozen Greek Yogurt Gelato delivers 11.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Frozen Greek Yogurt Gelato? ▼
Frozen Greek Yogurt Gelato contains 150 calories per 97g serving (155 cal per 100g basis, USDA storage). It has 11.0g of protein, 3.5g of fat, and 21.0g of carbohydrates.
What are the macros in Frozen Greek Yogurt Gelato? ▼
Per 97g serving, Frozen Greek Yogurt Gelato has 11.0g protein (29% of calories), 3.5g fat, and 21.0g carbs. Fiber: 5.0g. Sugar: 17.0g.
How much sodium is in Frozen Greek Yogurt Gelato? ▼
Frozen Greek Yogurt Gelato contains 80mg of sodium per 97g serving, which is 3% of the recommended daily limit (2,300mg).
Is Frozen Greek Yogurt Gelato high in fiber? ▼
Frozen Greek Yogurt Gelato contains 5.0g of dietary fiber per 97g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Frozen Greek Yogurt Gelato keto-friendly? ▼
Frozen Greek Yogurt Gelato has 21.0g of carbs per 97g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Frozen Greek Yogurt Gelato good for a diet? ▼
Frozen Greek Yogurt Gelato has 150 calories per 97g serving. Fat content: 3.5g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Frozen Greek Yogurt Gelato? ▼
Frozen Greek Yogurt Gelato is notably rich in Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Frozen Greek Yogurt Gelato compare to other foods? ▼
Frozen Greek Yogurt Gelato provides 150 calories and 11.0g protein per 97g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 480642) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 97g serving for this product, the headline values (calories, macros) are multiplied by 97/100 = 0.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.