Sunny Select · Cereal
Fruit and Nut Granola
A 1/4 cup (30g) serving of Fruit and Nut Granola by Sunny Select has 120 calories, 11g of sugars and 15mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2451822, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2451822, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487961860
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 21.7 g | 86% |
| Sodium | 50 mg | 314 mg | 21% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Making Hay Granola BEEKMAN 1802 FARM PANTRY | 38 mg | 500 |
| Whole Grain Granola, Banana Chip & Nut LUNDS & BYERLYS | 38 mg | 453 |
| Honey Nut with Almonds Granola SWEET HOME FARM | 38 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG), RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA OIL, SALT).
The statement lists 5 ingredients at the top level, beginning with Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2451822).
More Sunny Select cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Bunch O' Krunch Sweetened Corn and Oat Cereal | 400 | 42.5 g | 650 mg |
| Oats & More with Almonds Sweetened Corn and Wheat Flakes with Honey Flavored Oat Clusters and Almond Cereal | 400 | 17.5 g | 338 mg |
| Crackling Sweetened Rice Cereal with Real Cocoa | 405 | 42.86 g | 571 mg |
| Toasted Whole Grain Oats Cereal | 395 | 2.63 g | 526 mg |
| Original Instant Oatmeal | 393 | 0 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunny Select Fruit and Nut Granola?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Sunny Select Fruit and Nut Granola?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov