Save Mart Supermarkets · Pickles, Olives, Peppers and Relishes
Fruit Couscous and Greens Salad
One salad (156g) serving of Fruit Couscous and Greens Salad by Save Mart Supermarkets has 150 calories, 10g of sugars and 340mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2067491, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067491, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487101938
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 71% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 2.6 g | 71% |
| Sodium | 218 mg | 750 mg | 11% |
| Protein | 2.6 g | 0 g | 77% |
| Calories | 96 | 107 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 234 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Feta Salad WHOLE FOODS MARKET | 174 mg | 272 |
| Classic Sliced Potatoes with Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad FIRST STREET | 174 mg | 152 |
| Jack's Potato Salad KOWALSKI | 170 mg | 232 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED ISRAELI COUSCOUS (WATER, ISRAELI COUSCOUS [WHEAT FLOUR {ROSEMARY EXTRACT}]), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, BROCCOLI FLORETS, BABY SPINACH, CARROT, KALE, ARUGULA, SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 10 ingredients at the top level, beginning with Cooked Israeli Couscous (water, Israeli Couscous [wheat Flour {rosemary Extract}]), Balsamic Vinaigrette Dressing (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2067491).
More Save Mart Supermarkets pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Chopped Salad Salami | 115 | 2.56 g | 404 mg |
| Greek Salad | 74 | 3.69 g | 339 mg |
| Classic Spinach Salad with Bacon | 150 | 5.29 g | 344 mg |
| Fruit Salad with Chicken | 157 | 7.06 g | 255 mg |
| South West Style Salad with Chicken | 160 | 1.86 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Save Mart Supermarkets Fruit Couscous and Greens Salad?
150 per 1 salad (156g) serving, and 96 per 100 g.
How much sodium is in Save Mart Supermarkets Fruit Couscous and Greens Salad?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov