Food Club · Cereal
Fruit Frenzy Sweetened Multi-grain Cereal
One -1/2 cup (40g) serving of Fruit Frenzy Sweetened Multi-grain Cereal by Food Club has 130 calories, 18g of sugars and 100mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1564651, record updated Jan 9, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 1674576.
Values for the declared serving and per 100 g. FoodData Central 1564651, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800095199
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 97% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 21.7 g | 97% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 2.5 g | 8.8 g | 1% |
| Calories | 325 | 385 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 785 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry & Almond Organic Multigrain Hot Cereal QUAKER | 198 mg | 395 |
| Blueberry & Almond Butter Cereal CLIF | 198 mg | 414 |
| Original Plant Protein & Multigrain Cereal KASHI | 198 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHOLE GRAIN YELLOW CORN FLOUR, CORN FLOUR, WHOLE OAT FLOUR, CORN DEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RED 40, BLUE 1, SALT, TURMERIC OLEORESIN (COLOR), NATURAL FLAVOR, YELLOW 6, ANNATTO EXTRACT (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), REDUCED IRON VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
The statement lists 25 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1564651).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food Club, Raisin Bran Cereal | 322 | 28.81 g | 390 mg |
| Raisin Bran Whole Grain Wheat and Wheat Bran with Raisins Cereal | 322 | 30.51 g | 322 mg |
| Raisin Bran Cereal | 322 | 28.81 g | 356 mg |
| Original Instant Grits | 321 | 0 g | 1,036 mg |
| Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal | 333 | 0 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Fruit Frenzy Sweetened Multi-grain Cereal?
130 per 1 -1/2 cup (40g) serving, and 325 per 100 g.
How much sodium is in Food Club Fruit Frenzy Sweetened Multi-grain Cereal?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov