Fruit Gushers · Candy
Fruit Gushers, Fruit Flavored Snacks, Hawaiian Punch
One pouch (25g) serving of Fruit Gushers, Fruit Flavored Snacks, Hawaiian Punch has 90 calories, 10g of sugars and 45mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636298, record updated Oct 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1636298, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000487222
- Category
- Candy
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 8% of the 19,635 candy products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 86% carbohydrate, 14% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 57.9 g | 8% |
| Sodium | 180 mg | 50 mg | 84% |
| Protein | 0 g | 2 g | 0% |
| Calories | 360 | 375 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other punch in this aisle
354 of the 19,635 candy products are named punch. Per 100 g their median is 367 calories, 36 mg of sodium and 0 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sour-licious Fruit Punch Candies MIKE AND IKE | 143 mg | 357 |
| Fruit Punch Berry Punch, Tropical Punch Gummi Candy TROLLI | 143 mg | 321 |
| Tangy Tropical Punch, Blue Raspberry, Sour Apple, Watermelon Fruit Smiles Snack Pouches GREAT VALUE | 130 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE, AGAR-AGAR, NATURAL FLAVOR, XANTHAN GUM, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1).
The statement lists 20 ingredients at the top level, beginning with Corn Syrup, Sugar, Pear Puree Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636298).
More Fruit Gushers candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Splash Fruit Flavored Snacks | 360 | 44 g | 200 mg |
| Fruit Flavored Sour Snacks, Apple Cherry Grape | 355 | 45.16 g | 177 mg |
| Asteroid Apple, Berry Star Cluster Fruit Flavored Snacks, Asteroid Apple | 348 | 43.48 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fruit Gushers, Fruit Flavored Snacks, Hawaiian Punch?
90 per 1 pouch (25g) serving, and 360 per 100 g.
How much sodium is in Fruit Gushers, Fruit Flavored Snacks, Hawaiian Punch?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov