Umpqua Oats · Cereal
Fruit & Nut Custom Milled Oatmeal
A 2.72 oz (77g) serving of Fruit & Nut Custom Milled Oatmeal by Umpqua Oats has 280 calories, 13g of sugars and 220mg of sodium, as submitted by Umpqua Oats, Inc to USDA (FoodData Central 1935822, record updated Aug 1, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2542735.
Values for the declared serving and per 100 g. FoodData Central 1935822, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Umpqua Oats, Inc submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813267010008
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 67% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 21.7 g | 33% |
| Sodium | 286 mg | 314 mg | 47% |
| Protein | 13 g | 8.8 g | 86% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vermont Style Maple Instant Oatmeal MAYPO | 228 mg | 391 |
| Instant Oatmeal NATURE'S PATH | 225 mg | 425 |
| Apple & Cinnamon Instant Oatmeal LIDL | 225 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Umpqua Oats, Inc submitted to USDA (FoodData Central 1935822).
More Umpqua Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Walnut Pumpkin Seed Custom Milled Oatmeal | 370 | 20.55 g | 274 mg |
| Unsweetened Blueberry Apple Custom Milled Oatmeal | 371 | 3.23 g | 8 mg |
| Apple Cranberry Custom Milled Oatmeal | 356 | 17.81 g | 288 mg |
| Triple Berry Custom Milled Oatmeal | 351 | 16.22 g | 257 mg |
| Maple Pecan Custom Milled Oatmeal | 382 | 16.36 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umpqua Oats Fruit & Nut Custom Milled Oatmeal?
280 per 2.72 oz (77g) serving, and 364 per 100 g.
How much sodium is in Umpqua Oats Fruit & Nut Custom Milled Oatmeal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Umpqua Oats, Inc submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov