Perfy · Soda
Fruit Punch Adaptogenic + Nootropic Soda
A 12 fl.oz (360ml) serving of Fruit Punch Adaptogenic + Nootropic Soda by Perfy has 20 calories, 4g of sugars and 10mg of sodium, as submitted by Lou's Fish House, Inc. to USDA (FoodData Central 2604855, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604855, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lou's Fish House, Inc. submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850035088012
- Category
- Soda
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 22% of the 6,764 soda products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 10.6 g | 22% |
| Sodium | 3 mg | 10 mg | 22% |
| Protein | 0 g | 0 g | 0% |
| Calories | 6 | 42 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other soda in this aisle
3,356 of the 6,764 soda products are named soda. Per 100 g their median is 44 calories, 10 mg of sodium and 0 g of protein; 593 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Root Beer Soda ORIGINAL NEW YORK SELTZER | 2 mg | 33 |
| Spartan, Soda, Grape SPARTAN | 2 mg | 54 |
| Chubby, Go Bananas Soda, Banana CHUBBY | 2 mg | 52 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soda", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, STRAWBERRY JUICE, PINEAPPLE JUICE, LEMON JUICE, ALLULOSE, SEA SALT, STEVIA, L-THEANINE, ASHWAGANDHA
The statement lists 9 ingredients at the top level, beginning with Carbonated Water, Strawberry Juice, Pineapple Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Lou's Fish House, Inc. submitted to USDA (FoodData Central 2604855).
More Perfy soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Citrus Adaptogenic + Nootropic Soda | 6 | 1.11 g | 29 mg |
| Blood Orange Yuzu Adaptogenic + Nootropic Soda | 6 | 0.83 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfy Fruit Punch Adaptogenic + Nootropic Soda?
20 per 12 fl.oz (360ml) serving, and 6 per 100 g.
How much sodium is in Perfy Fruit Punch Adaptogenic + Nootropic Soda?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lou's Fish House, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov