Rockstar · Soda
Fruit Punch Energy Drink
A 16 fl oz (473ml) serving of Fruit Punch Energy Drink by Rockstar has 260 calories, 62g of sugars and 100mg of sodium, as submitted by PepsiCo, Inc. (Rockstar) to USDA (FoodData Central 2509497, record updated Feb 6, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2586930.
Values for the declared serving and per 100 g. FoodData Central 2509497, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (Rockstar) submitted to USDA, for the declared 473ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818094009065
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 89% of the 6,764 soda products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.1 g | 10.6 g | 89% |
| Sodium | 21 mg | 10 mg | 90% |
| Protein | 0 g | 0 g | 0% |
| Calories | 55 | 42 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 535 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caleb's Kola, Flavored Cola Drink, Ginger CALEB'S KOLA | 16 mg | 41 |
| Strawberry Lemonade Sparkling Drink COUNTRY TIME | 16 mg | 36 |
| Energy Drink 313 ENERGY | 16 mg | 8 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, INOSITOL, L-CARNITINE, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN.
The statement lists 24 ingredients at the top level, beginning with Carbonated Water, Sugar, Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2023), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (Rockstar) submitted to USDA (FoodData Central 2509497).
More Rockstar soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Energy Drink | 55 | 13.32 g | 18 mg |
| Energy Drink, Apple | 54 | 12.5 g | 23 mg |
| Rockstar, Revolt Killer Citrus | 54 | 13.33 g | 19 mg |
| Rockstar, Boom Energy Drink, Whipped Orange | 54 | 13.33 g | 4 mg |
| Pina Colada Energy Drink | 54 | 12.92 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockstar Fruit Punch Energy Drink?
260 per 16 fl oz (473ml) serving, and 55 per 100 g.
How much sodium is in Rockstar Fruit Punch Energy Drink?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (Rockstar) submitted to USDA, last updated Feb 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov