Rockstar · Soda
Fruit Punch Energy Drink
A 12 fl oz (355ml) serving of Fruit Punch Energy Drink by Rockstar has 190 calories, 46g of sugars and 85mg of sodium, as submitted by Pepsi-Cola North America Inc. to USDA (FoodData Central 2589798, record updated May 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2589798, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsi-Cola North America Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012000222504
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 86% of the 6,764 soda products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13 g | 10.6 g | 86% |
| Sodium | 24 mg | 10 mg | 91% |
| Protein | 0 g | 0 g | 0% |
| Calories | 54 | 42 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other drink in this aisle
979 of the 6,764 soda products are named drink. Per 100 g their median is 12 calories, 16 mg of sodium and 0 g of protein; 550 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Energy Drink, Orange FULL THROTTLE | 19 mg | 46 |
| Ultra Citron Energy Drink MONSTER | 19 mg | 0 |
| Laser, Energy Drink, Optimal Orange LASER | 19 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), L-CARNITINE, INOSITOL, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12).
The statement lists 23 ingredients at the top level, beginning with Carbonated Water, Sugar, Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2023), not the label on the shelf today.
Source: the ingredient statement Pepsi-Cola North America Inc. submitted to USDA (FoodData Central 2589798).
More Rockstar soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Drink, Apple | 54 | 12.5 g | 23 mg |
| Rockstar, Revolt Killer Citrus | 54 | 13.33 g | 19 mg |
| Rockstar, Boom Energy Drink, Whipped Orange | 54 | 13.33 g | 4 mg |
| Pina Colada Energy Drink | 54 | 12.92 g | 6 mg |
| Energy Drink | 53 | 13.32 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockstar Fruit Punch Energy Drink?
190 per 12 fl oz (355ml) serving, and 54 per 100 g.
How much sodium is in Rockstar Fruit Punch Energy Drink?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsi-Cola North America Inc. submitted to USDA, last updated May 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov