Good Sport · Sport Drinks
Fruit Punch Sports Drink
A 16.9 oz (500ml) serving of Fruit Punch Sports Drink by Good Sport has 90 calories, 19g of sugars and 240mg of sodium, as submitted by GoodSport Nutrition LLC to USDA (FoodData Central 2276619, record updated Sep 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276619, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GoodSport Nutrition LLC submitted to USDA, for the declared 500ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860000946414
- Category
- Sport Drinks
- Records
- 1 under this UPC
How it compares with other sport drinks
Per 100 g, it has more sugar than 47% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 3.9 g | 47% |
| Sodium | 48 mg | 44 mg | 78% |
| Protein | 0 g | 0 g | 0% |
| Calories | 18 | 19 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
Other drink in this aisle
266 of the 557 sport drinks products are named drink. Per 100 g their median is 18 calories, 42 mg of sodium and 0 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Powercoco, Natural Sports Drink, Fruit Punch POWERCOCO | 38 mg | 11 |
| Zero Sugar Ultra Watermelon Energy Drink MONSTER ENERGY | 38 mg | 2 |
| Stride, Goji Berry Lemonade Functional Electrolyte Drink H-E-B | 38 mg | 8 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, VEGETABLE JUICE FOR COLOR, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Ultra-filtered Deproteinized Milk. Contains 2% or Less of Natural Flavor, Monk Fruit Extract, Vegetable Juice For Color. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2021), not the label on the shelf today.
Source: the ingredient statement GoodSport Nutrition LLC submitted to USDA (FoodData Central 2276619).
Questions about this product
How many calories are in Good Sport Fruit Punch Sports Drink?
90 per 16.9 oz (500ml) serving, and 18 per 100 g.
How much sodium is in Good Sport Fruit Punch Sports Drink?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GoodSport Nutrition LLC submitted to USDA, last updated Sep 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov