Rockstar · Soda
Fruit Punch, Watermelon and Strawberry Peach Energy Drink
A 473ml serving of Fruit Punch, Watermelon and Strawberry Peach Energy Drink by Rockstar has 250 calories, 61g of sugars and 110mg of sodium, as submitted by Rockstar to USDA (FoodData Central 2526502, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2526502, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rockstar submitted to USDA, for the declared 473ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012000221286
- Category
- Soda
- Records
- 1 under this UPC
How it compares with other soda
Per 100 g, it has more sugar than 85% of the 6,764 soda products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 10.6 g | 85% |
| Sodium | 23 mg | 10 mg | 90% |
| Protein | 0 g | 0 g | 0% |
| Calories | 53 | 42 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other punch in this aisle
180 of the 6,764 soda products are named punch. Per 100 g their median is 47 calories, 11 mg of sodium and 0 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shurfine, Soda, Fruit Punch SHURFINE | 18 mg | 48 |
| Fruity King, Mini Soda, Fruit Punch COMERCIALIZADORA GONAC | 17 mg | 41 |
| Ninja Turtles Soda, Berry Punch CRUSH | 17 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUNCH - CARBONATED WATER, SUGAR, GLUCOSE SYRUP, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), L-CARNITINE, INOSITOL, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12),WATERMELON - CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, SODIUM BENZOATE (PRESERVE FRESHNESS), POTASSIUM SORBATE (PRESERVE FRESHNESS), TAURINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 6, GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12),STRAWBERRY PEACH - CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), TAURINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RED 40, GUARANA SEED EXTRACT, CARAMEL COLOR, CYANOCOBALAMIN (VITAMIN B12)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Rockstar submitted to USDA (FoodData Central 2526502).
More Rockstar soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Drink | 53 | 13.32 g | 15 mg |
| Fruit Punch Flavor Energy Drink | 53 | 12.78 g | 21 mg |
| Energy Drink, Apple | 54 | 12.5 g | 23 mg |
| Rockstar, Revolt Killer Citrus | 54 | 13.33 g | 19 mg |
| Rockstar, Boom Energy Drink, Whipped Orange | 54 | 13.33 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rockstar Fruit Punch, Watermelon and Strawberry Peach Energy Drink?
250 per 473ml serving, and 53 per 100 g.
How much sodium is in Rockstar Fruit Punch, Watermelon and Strawberry Peach Energy Drink?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rockstar submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov