GetFoodFacts

Mason St. Bakehouse · Cereal

Fruit & Seed Chewy & Crunchy Granola Clusters

A 1/2 container (40g) serving of Fruit & Seed Chewy & Crunchy Granola Clusters by Mason St. Bakehouse has 170 calories, 9g of sugars and 90mg of sodium, as submitted by MASON ST. BAKEHOUSE to USDA (FoodData Central 1032649, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 1032649, available Jun 26, 2020; USDA record.

Nutrition Facts

Serving size1/2 container (40g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8g10%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 20g7%
Dietary Fiber 3g11%
Total Sugars 9g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that MASON ST. BAKEHOUSE submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0770981815169
UPC
770981815169
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.

Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Fruit & Seed Chewy & Crunchy Granola Clusters against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.5 g21.7 g52%
Sodium225 mg314 mg41%
Protein20 g8.8 g97%
Calories42538580%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other clusters in this aisle

265 of the 7,179 cereal products are named clusters. Per 100 g their median is 400 calories, 333 mg of sodium and 7.7 g of protein; 84 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Belgian Milk Chocolate Caramel Granola Clusters AVALANCHE179 mg500
Chocolate Banana Nut Granola Clusters CREATIVE SNACKS CO.175 mg400
Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond PEACE CEREAL173 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUNFLOWER SEEDS, INVERT SUGAR, SOY PROTEIN CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH), SUGAR, CRANBERRIES, PUMPKIN SEEDS, SUNFLOWER OIL, CHICORY ROOT INULIN, GLYCERINE, WHEY PROTEIN ISOLATE, BLACK CHIA SEEDS, FLAX SEEDS, GUM ARABIC, NATURAL FLAVOR, SALT.

The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sunflower Seeds, Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement MASON ST. BAKEHOUSE submitted to USDA (FoodData Central 1032649).

Questions about this product

How many calories are in Mason St. Bakehouse Fruit & Seed Chewy & Crunchy Granola Clusters?

170 per 1/2 container (40g) serving, and 425 per 100 g.

How much sodium is in Mason St. Bakehouse Fruit & Seed Chewy & Crunchy Granola Clusters?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record MASON ST. BAKEHOUSE submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov