Sunrise Natural Foods · Candy
Fruity Puffs Dehydrated Marshmallow
A 2/3 cup (30g) serving of Fruity Puffs Dehydrated Marshmallow by Sunrise Natural Foods has 120 calories, 25g of sugars and 15mg of sodium, as submitted by Sunrise Natural Foods to USDA (FoodData Central 1901968, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1901968, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunrise Natural Foods submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780562870326
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 90% of the 19,635 candy products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 83.3 g | 57.9 g | 90% |
| Sodium | 57 mg | 50 mg | 54% |
| Protein | 3.3 g | 2 g | 60% |
| Calories | 387 | 375 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other marshmallow in this aisle
894 of the 19,635 candy products are named marshmallow. Per 100 g their median is 343 calories, 50 mg of sodium and 3.2 g of protein; 534 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Halloween Treat Decorated Marshmallow CANDY-VILLE | 45 mg | 455 |
| Gluten Free Caramel Filled Marshmallows YUMMALLO | 45 mg | 387 |
| Chocolatey Covered Marshmallow Bunnies MELSTER CANDIES | 45 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallow", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR (RED 40, YELLOW 6, BLUE 1, YELLOW 5), ARTIFICIAL FLAVOR, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Sugar, Modified Cornstarch, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sunrise Natural Foods submitted to USDA (FoodData Central 1901968).
More Sunrise Natural Foods candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Belts, Multi | 375 | 67.5 g | 30 mg |
| Chewy Candy, Crunchy Raspberries | 359 | 56.41 g | 0 mg |
| Sour Gummi Bears Candy | 323 | 51.61 g | 161 mg |
| Tropical Fish Gummi Candy | 300 | 47.5 g | 25 mg |
| Sharks Gummi Candy | 279 | 58.14 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sunrise Natural Foods Fruity Puffs Dehydrated Marshmallow?
120 per 2/3 cup (30g) serving, and 387 per 100 g.
How much sodium is in Sunrise Natural Foods Fruity Puffs Dehydrated Marshmallow?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunrise Natural Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov