Gardein · Vegetarian Frozen Meats
F'sh Plant-based Tender, Flaky Filets in a Light Golden Tempura Batter, F'sh
A 2 pieces (96g) serving of F'sh Plant-based Tender, Flaky Filets in a Light Golden Tempura Batter, F'sh by Gardein has 200 calories, 0g of sugars and 360mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2663758, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2663758, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842234001664
- Category
- Vegetarian Frozen Meats
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, none of the 277 vegetarian frozen meats products in USDA's branded database has less sugar, and it has more sodium than 17% of them.
Where the calories come from: 24% carbohydrate, 58% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 375 mg | 505 mg | 17% |
| Protein | 9.4 g | 14.4 g | 13% |
| Calories | 208 | 200 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC.
The statement lists 26 ingredients at the top level, beginning with Water, Canola Oil, Textured Vegetable Protein Product (soy Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2663758).
More Gardein vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ultimate Plant-based Chick'n Nuggets | 202 | 1.06 g | 617 mg |
| Szechuan Style Plant-based Be'f Strips with a Szechuan Style Sauce | 200 | 8.57 g | 450 mg |
| Bbq Ultimate Plant-based Chick'n Wings | 200 | 9.29 g | 636 mg |
| Bbq P'rk Pulled Plant-based P'rk Shreds with a Tangy Sauce in a Snack-sized Bun Pockets, Bbq P'rk | 220 | 11 g | 450 mg |
| Sliced Italian Saus'ge | 196 | 1.79 g | 732 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gardein F'sh Plant-based Tender, Flaky Filets in a Light Golden Tempura Batter, F'sh?
200 per 2 pieces (96g) serving, and 208 per 100 g.
How much sodium is in Gardein F'sh Plant-based Tender, Flaky Filets in a Light Golden Tempura Batter, F'sh?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov