Friendly's · Other Frozen Desserts
Fudge Berry Swirl Frozen Yogurt
A 1/2 cup (74g) serving of Fudge Berry Swirl Frozen Yogurt by Friendly's has 150 calories, 18g of sugars and 70mg of sodium, as submitted by Friendly Ice Cream Corp. to USDA (FoodData Central 2614980, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614980, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friendly Ice Cream Corp. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029839008636
- Category
- Other Frozen Desserts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 72% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.3 g | 20.4 g | 72% |
| Sodium | 95 mg | 115 mg | 43% |
| Protein | 5.4 g | 2.9 g | 88% |
| Calories | 203 | 248 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM, RED RASPBERRY PUREE, COCOA (PROCESSED WITH ALKALI), HIGHLY REFINED COCONUT OIL, WHEY PROTEIN CONCENTRATE, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN) WITH SOYA LECITHIN, CORNSTARCH - MODIFIED, VANILLA EXTRACT, COCOA, GUAR GUM, BUTTER OIL, NATURAL FLAVOR, CITRIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY LECITHIN, SALT, PHOSPHORIC ACID, SODIUM CITRATE, CARRAGEENAN, RED 40, BLUE 1
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Friendly Ice Cream Corp. submitted to USDA (FoodData Central 2614980).
More Friendly's other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vienna Mocha Swirl Frozen Yogurt | 203 | 21.62 g | 101 mg |
| Coconut Fudge Frozen Yogurt | 203 | 24.32 g | 81 mg |
| Orange Crme Krunch Ice Cream Cake | 211 | 23.68 g | 66 mg |
| Brookie Dough Frozen Dairy Dessert, Vanilla | 220 | 21.95 g | 98 mg |
| Candy Bar Swirl Frozen Dairy Dessert | 225 | 23.94 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendly's Fudge Berry Swirl Frozen Yogurt?
150 per 1/2 cup (74g) serving, and 203 per 100 g.
How much sodium is in Friendly's Fudge Berry Swirl Frozen Yogurt?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friendly Ice Cream Corp. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov