Popeyes · Cooked and Prepared
Fully Cooked Cajun Style Turkey
A 3 oz (85g) serving of Fully Cooked Cajun Style Turkey by Popeyes has 100 calories, 1g of sugars and 520mg of sodium, as submitted by POPEYES to USDA (FoodData Central 737812, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 737812, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that POPEYES submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 42222337444
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 43% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 4% carbohydrate, 41% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 43% |
| Sodium | 612 mg | 560 mg | 58% |
| Protein | 17.7 g | 17.9 g | 46% |
| Calories | 118 | 161 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other turkey in this aisle
112 of the 1,201 cooked and prepared products are named turkey. Per 100 g their median is 107 calories, 714 mg of sodium and 19.6 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mesquite Seasoned Turkey Breast SAVORA | 488 mg | 119 |
| Deli Style Tender Browned Turkey Breast JENNIE-O | 482 mg | 89 |
| Oven Roasted Turkey Breast THE FRESH MARKET | 482 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turkey", one per barcode.
What is in it
Ingredients (as submitted): RUBBED WITH: SEASONING (SALT, SPICES INCLUDING PAPRIKA, SEASONING INCLUDING DRIED ONIONS AND DRIED GARLIC). TURKEY, WATER, MARINADE (WATER, SALT, RED PEPPER, SPICES (BLACK AND WHITE PEPPER), GARLIC POWDER, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, ONION POWDER, SODIUM BENZOATE), SUGAR, SALT, SODIUM PHOSPHATE.
The statement lists 6 ingredients at the top level, beginning with Rubbed With: Seasoning (salt, Spices Including Paprika, Seasoning Including Dried Onions and Dried Garlic). Turkey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement POPEYES submitted to USDA (FoodData Central 737812).
Questions about this product
How many calories are in Popeyes Fully Cooked Cajun Style Turkey?
100 per 3 oz (85g) serving, and 118 per 100 g.
How much sodium is in Popeyes Fully Cooked Cajun Style Turkey?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record POPEYES submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov