Game meat, bison, chuck, shoulder clod, separable lean only, raw
USDA Standard Reference Lamb, Veal, and Game Products
Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 119 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
119
Calories per 100g
21.1g
Protein
3.1g
Total Fat
62mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 119.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 496.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 75.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 353.0 MG | 8% |
| Sodium, Na | 62.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 28.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Game meat, squirrel, raw
Veal, rib, separable lean only, raw
Game meat, deer, raw
Veal, variety meats and by-products, brain, raw
Lamb, New Zealand, imported, brains, raw
Frequently Asked Questions
How many calories are in Game meat, bison, chuck, shoulder clod, separable lean only, raw? ▼
Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 119 calories per 100g. It has 21.1g of protein, 3.1g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, bison, chuck, shoulder clod, separable lean only, raw? ▼
Game meat, bison, chuck, shoulder clod, separable lean only, raw contains 62mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).