Game meat, bison, ground, cooked, pan-broiled
USDA Standard Reference Lamb, Veal, and Game Products
Game meat, bison, ground, cooked, pan-broiled contains 238 calories per 87g, according to the USDA FoodData Central database.
Values per 87g
Macro Breakdown
238
Calories per 100g
23.8g
Protein
15.1g
Total Fat
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 238.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 15.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 996.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 341.0 MG | 7% |
| Sodium, Na | 73.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 205.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 30.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 MG | 28% |
| Fatty acids, total saturated | 6.5 G | 0% |
| Fatty acids, total monounsaturated | 5.9 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, variety meats and by-products, liver, cooked, pan-fried
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Frequently Asked Questions
How many calories are in Game meat, bison, ground, cooked, pan-broiled? ▼
Game meat, bison, ground, cooked, pan-broiled contains 238 calories per 100g. It has 23.8g of protein, 15.1g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, bison, ground, cooked, pan-broiled? ▼
Game meat, bison, ground, cooked, pan-broiled contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).