Game meat, deer, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Game meat, deer, cooked, roasted contains 158 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
158
Calories per 100g
30.2g
Protein
3.2g
Total Fat
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 158.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 30.2 G | 0% |
| Total lipid (fat) | 3.2 G | 0% |
| Ash | 1.5 G | — |
| Energy | 661.0 kJ | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.5 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.4 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 335.0 MG | 7% |
| Sodium, Na | 54.0 MG | 2% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 226.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 112.0 MG | 37% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, deer, ground, raw
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Veal, loin, chop, separable lean only, cooked, grilled
Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Frequently Asked Questions
How many calories are in Game meat, deer, cooked, roasted? ▼
Game meat, deer, cooked, roasted contains 158 calories per 100g. It has 30.2g of protein, 3.2g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, deer, cooked, roasted? ▼
Game meat, deer, cooked, roasted contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).