Marinela · Cookies and Biscuits
Gansito Filled Cookies
One piece (21g) serving of Gansito Filled Cookies by Marinela has 100 calories, 8g of sugars and 25mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2464603, record updated Nov 5, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2473719.
Values for the declared serving and per 100 g. FoodData Central 2464603, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074323002737
- Category
- Cookies and Biscuits
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 71% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 53% carbohydrate, 43% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.1 g | 32.1 g | 71% |
| Sodium | 119 mg | 300 mg | 13% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 476 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hojarascas Sugar Cookies LA MEJOR | 95 mg | 540 |
| Mini Easter Decorated Cookies Food & Beverage Inc. | 95 mg | 476 |
| European Chocolate Cookies with Belgian Chocolate, Horsehead Cookie, Donna Milk Chocolate, Divina, Cocoa Heart, Stracciatella, Coco Fleur, Chockies, Butter Heart, Caramel Cookie Stick, Souffle, Donna Dark, Cracker, Hazelnut Coin LAMBERTZ | 95 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, CANOLA OIL), COCOA POWDER, BUTTER FAT (MILK), SOY LECITHIN, CINNAMON, SORBITAN TRISTEARATE, POLYGLYCEROL POLYRICINOLEATE, VANILLIN], WHEAT FLOUR, FILLING [SUGAR, GLUCOSE SYRUP, WATER, GLYCERIN, STRAWBERRY PUREE, APPLE POWDER, CITRIC ACID, CORN FIBER, MODIFIED CORNSTARCH, SODIUM CITRATE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), IODIZED SALT, CALCIUM SULFATE, CARMINE, ARTIFICIAL FLAVOR], SUGAR, SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], VEGETABLE SHORTENING (CANOLA AND PALM OIL, HYDROGENATED PALM AND PALM KERNEL OIL), WATER, DEXTROSE, NONFAT MILK, SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
The statement lists 14 ingredients at the top level, beginning with Coating [sugar, Hydrogenated Vegetable Shortening (palm Kernel, Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2464603).
More Marinela cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Principe Sandwich Cookies with Peanut Flavored Filling | 476 | 28.57 g | 274 mg |
| Marinela, Plativolos, Sandwich Cookies | 475 | 32.5 g | 288 mg |
| Chocolate Chip Triki-trakes Cookies | 474 | 31.58 g | 184 mg |
| Shortbread Orange Flavored Cookies | 474 | 21.05 g | 184 mg |
| Vanilla Creme Suavi Cremas Filled Wafers | 469 | 18.75 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marinela Gansito Filled Cookies?
100 per 1 piece (21g) serving, and 476 per 100 g.
How much sodium is in Marinela Gansito Filled Cookies?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov