Chief · Herbs and Spices
Garam (hot) Massala
One Tbsp (10g) serving of Garam (hot) Massala by Chief has 35 calories, 0g of sugars and 5mg of sodium, as submitted by C.B.P. Ltd to USDA (FoodData Central 2419105, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419105, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C.B.P. Ltd submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048817000103
- Category
- Herbs and Spices
- Records
- 1 under this UPC
How it compares with other herbs and spices
Per 100 g, it has more sugar than 74% of the 1,891 herbs and spices products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 52% carbohydrate, 36% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 74% |
| Sodium | 66 mg | 307 mg | 47% |
| Protein | 13 g | 0 g | 91% |
| Calories | 326 | 0 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
What is in it
Ingredients (as submitted): CORIANDER, CUMIN, BLACK PEPPER, CINNAMON, FENNEL, NUTMEG, CLOVE, SPICES.
The statement lists 8 ingredients at the top level, beginning with Coriander, Cumin, Black Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement C.B.P. Ltd submitted to USDA (FoodData Central 2419105).
More Chief herbs and spices
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jamaican Blend Curry Powder | 300 | 10 g | 1,584 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chief Garam (hot) Massala?
35 per 1 Tbsp (10g) serving, and 326 per 100 g.
How much sodium is in Chief Garam (hot) Massala?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C.B.P. Ltd submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov