Pride of India · Herbs and Spices
Garam Masala Organic Spices
One tsp (6g) serving of Garam Masala Organic Spices by Pride of India has 25 calories, 0g of sugars and 10mg of sodium, as submitted by PRIDE OF INDIA to USDA (FoodData Central 1126845, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1126845, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PRIDE OF INDIA submitted to USDA, for the declared 6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 8906046144383
- Category
- Herbs and Spices
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs and spices
Per 100 g, none of the 1,891 herbs and spices products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among herbs and spices: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 167 mg | 307 mg | 49% |
| Protein | 16.7 g | 0 g | 93% |
| Calories | 417 | 0 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
Other spices in this aisle
69 of the 1,891 herbs and spices products are named spices. Per 100 g their median is 238 calories, 0 mg of sodium and 0 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shah's, Biryani Masala (mixed Spices) SHAH'S | 86 mg | 374 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): CARDAMOM, CLOVE, CUMIN, BLACK PEPPER, CORIANDER
The statement lists 5 ingredients at the top level, beginning with Cardamom, Clove, Cumin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement PRIDE OF INDIA submitted to USDA (FoodData Central 1126845).
Questions about this product
How many calories are in Pride of India Garam Masala Organic Spices?
25 per 1 tsp (6g) serving, and 417 per 100 g.
How much sodium is in Pride of India Garam Masala Organic Spices?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PRIDE OF INDIA submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov