Spice Islands · Herbs and Spices
Garam Masala Seasoning
A 1/4 tsp (0.9g) serving of Garam Masala Seasoning by Spice Islands has 0 calories and 220mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2141748, record updated Jun 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2141748, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 0.9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017324003464
- Category
- Herbs and Spices
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other herbs and spices
Per 100 g, it has more sodium than 96% of the 1,891 herbs and spices products in USDA's branded database.
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 24,444 mg | 307 mg | 96% |
| Protein | 0 g | 0 g | 0% |
| Calories | 0 | 0 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,891 products, one per barcode.
Other seasoning in this aisle
279 of the 1,891 herbs and spices products are named seasoning. Per 100 g their median is 0 calories, 7,500 mg of sodium and 0 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chef Tim Foods, Cajun Cool Blackberry Seasoning CHEF TIM FOODS | 19,450 mg | 200 |
| Campfire Dust Rubs & Seasonings VAN ROEHLING | 19,250 mg | 125 |
| Cracked Peppercorn Seasoning Rub PRIVATE SELECTION | 19,000 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SALT, SPICES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, DRIED ONION, RED PEPPER.
The statement lists 6 ingredients at the top level, beginning with Ingredients: Salt, Spices, Autolyzed Yeast Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2020), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2141748).
More Spice Islands herbs and spices
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grinder Rosemary Garlic Blend | 0 | n/a | 7,778 mg |
| Peppercorn Melange | 0 | n/a | 0 mg |
| Spice Islands, Gourmet Blends, Curry Powder, Spicy | 0 | n/a | 12,500 mg |
| Chili Powder | 0 | n/a | 2,000 mg |
| Garlic & Herb Organic Seasoning | 0 | n/a | 10,833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spice Islands Garam Masala Seasoning?
0 per 1/4 tsp (0.9g) serving, and 0 per 100 g.
How much sodium is in Spice Islands Garam Masala Seasoning?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Jun 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov