Best Choice · Vegetable and Lentil Mixes
Garbanzo Beans
A 1/4 cup (45g) serving of Garbanzo Beans by Best Choice has 110 calories, less than 1g of sugars and 25mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2117445, record updated Dec 17, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2410471.
Values for the declared serving and per 100 g. FoodData Central 2117445, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038634737
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 33% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 70% carbohydrate, 11% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.9 g | 33% |
| Sodium | 56 mg | 20 mg | 66% |
| Protein | 17.8 g | 20 g | 35% |
| Calories | 244 | 341 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other beans in this aisle
585 of the 1,544 vegetable and lentil mixes products are named beans. Per 100 g their median is 333 calories, 12 mg of sodium and 21.6 g of protein; 524 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pinto Beans Stater Bros. Markets Inc. | 42 mg | 167 |
| Baby Lima Beans FOOD LION | 42 mg | 229 |
| Baby Lima Beans BROOKSHIRE'S | 41 mg | 189 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS.
The statement lists 1 ingredient at the top level, beginning with Garbanzo Beans.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2117445).
More Best Choice vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Great Northern Beans | 229 | 2.86 g | 29 mg |
| Navy Beans | 229 | 2.86 g | 29 mg |
| Light Red Kidney Beans | 229 | 2.86 g | 14 mg |
| Baby Lima Beans | 229 | 2.86 g | 14 mg |
| Great Northern Beans | 278 | 2.78 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Garbanzo Beans?
110 per 1/4 cup (45g) serving, and 244 per 100 g.
How much sodium is in Best Choice Garbanzo Beans?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Dec 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov