Fresh & Easy · Deli Salads
Garbanzo & Feta Sala
A 1/2 container (106g) serving of Garbanzo & Feta Sala by Fresh & Easy has 100 calories, less than 1g of sugars and 510mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 484120, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 484120, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379081324
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 30% carbohydrate, 51% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 3.7 g | 11% |
| Sodium | 481 mg | 372 mg | 71% |
| Protein | 4.7 g | 4.7 g | 51% |
| Calories | 94 | 193 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other sala in this aisle
963 of the 1,182 deli salads products are named sala. Per 100 g their median is 206 calories, 400 mg of sodium and 5.3 g of protein; 646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Macaroni Salad HY-VEE | 383 mg | 200 |
| Potato & Egg Salad WEIS 2 GO | 382 mg | 191 |
| Macaroni Salad HEINEN'S | 382 mg | 285 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sala", one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS (GARBANZO BEANS, WATER, SALT), TOMATO, CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL, HERBS AND SPICES), PASTEURIZED LEMON JUICE, OLIVE OIL, GARLIC, PARSLEY, SPEARMINT, SALT, GARLIC AND PEPPER SEASONING (DEHYDRATED GARLIC, MALTODEXTRIN, BLACK PEPPER, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, SALT, PARSLEY, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: TRICALCIUM PHOSPHATE).
The statement lists 12 ingredients at the top level, beginning with Chickpeas (garbanzo Beans, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 484120).
Questions about this product
How many calories are in Fresh & Easy Garbanzo & Feta Sala?
100 per 1/2 container (106g) serving, and 94 per 100 g.
How much sodium is in Fresh & Easy Garbanzo & Feta Sala?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov