Garden Fresh Naturals · Cheese
Garden Fresh Naturals, White Queso Dip, Medium
A 2 Tbsp (28g) serving of Garden Fresh Naturals, White Queso Dip, Medium has 70 calories, 2g of sugars and 260mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2089213, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089213, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647671503142
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 12% carbohydrate, 65% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 929 mg | 643 mg | 81% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 476 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Queso Blanco BARRI | 742 mg | 226 |
| Mild with Green Chiles Queso Pronto Cheese Dip & Spread RICOS | 742 mg | 113 |
| Queso Oaxaca GUADALUPE | 741 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): AMERICAN CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILK FAT, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE]), MILK, JALAPENO PEPPER (JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, SALT, ONIONS, SUNFLOWER SEED OIL, SUGAR, GARLIC, SPICES).
The statement lists 3 ingredients at the top level, beginning with American Cheese ([cultured Pasteurized Milk, Salt, Enzymes]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2089213).
Next questions
- Every Garden Fresh Naturals product (13)each with its place in its category
- Everything Wm. Bolthouse Farms Inc. submits (366 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Garden Fresh Naturals, White Queso Dip, Medium?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Garden Fresh Naturals, White Queso Dip, Medium?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov