Ricos · Cheese
Mild with Green Chiles Queso Pronto Cheese Dip & Spread
A 2 Tbsp (31g) serving of Mild with Green Chiles Queso Pronto Cheese Dip & Spread by Ricos has 35 calories, 0g of sugars and 230mg of sodium, as submitted by Liberto Specialty Company Inc. to USDA (FoodData Central 2418877, record updated Jan 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2418877, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Liberto Specialty Company Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079426521246
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 742 mg | 643 mg | 70% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 113 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 864 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cultured Soft Blend Spread COSTADELSOL | 589 mg | 143 |
| Alouette, Soft Spreadable Cheese, Flame-roasted Red Peppers ALOUETTE | 587 mg | 261 |
| Rondele Gourmet Spreadable Cheese PRESIDENT | 587 mg | 196 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHEESE WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), MODIFIED FOOD STARCH, GREEN CHILE PEPPERS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), JALAPENO PEPPERS, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SODIUM CASEINATE, CONTAINS LESS THAN 0.5% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SPICE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, ACETIC ACID, ENZYMES.
The statement lists 20 ingredients at the top level, beginning with Water, Cheese Whey, Vegetable Oil (soybean Oil And/or Canola Oil And/or Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2022), not the label on the shelf today.
Source: the ingredient statement Liberto Specialty Company Inc. submitted to USDA (FoodData Central 2418877).
More Ricos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Cheese Dip & Spread with Tomatoes & Jalapeno Peppers | 113 | 3.23 g | 871 mg |
| Gourmet Nacho Cheddar Cheese Sauce | 113 | 3.23 g | 823 mg |
| Squeezable Cheddar Cheese | 267 | 10 g | 1,800 mg |
| Spreadable Cheese, Nacho | 300 | 6.67 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ricos Mild with Green Chiles Queso Pronto Cheese Dip & Spread?
35 per 2 Tbsp (31g) serving, and 113 per 100 g.
How much sodium is in Ricos Mild with Green Chiles Queso Pronto Cheese Dip & Spread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Liberto Specialty Company Inc. submitted to USDA, last updated Jan 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov