Ricos · Cheese
Squeezable Cheddar Cheese
One 1/2 Tbsp (30g) serving of Squeezable Cheddar Cheese by Ricos has 80 calories, 3g of sugars and 540mg of sodium, as submitted by Liberto Specialty Company Inc. to USDA (FoodData Central 2071140, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2071140, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Liberto Specialty Company Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079426021067
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 95% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 14% carbohydrate, 72% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 0 g | 95% |
| Sodium | 1,800 mg | 643 mg | 98% |
| Protein | 10 g | 21.4 g | 14% |
| Calories | 267 | 357 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,018 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp Cheddar Pasteurized Cheese Snack EASY CHEESE | 1,438 mg | 250 |
| Smoked Gouda Goat Cheese ARTIKAAS | 1,436 mg | 311 |
| Smoked Gouda Pasteurized Processed Cheese Product Slices LUCERNE | 1,435 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), CONDENSED WHEY, CANOLA OIL, NONFAT MILK, SODIUM PHOSPHATE, LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO KEEP FRESHNESS), CAROTENAL (COLOR).
The statement lists 12 ingredients at the top level, beginning with Cheddar Cheese (pasteurized Milk, Cheese Culture, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Liberto Specialty Company Inc. submitted to USDA (FoodData Central 2071140).
More Ricos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spreadable Cheese, Nacho | 300 | 6.67 g | 1,500 mg |
| Medium Cheese Dip & Spread with Tomatoes & Jalapeno Peppers | 113 | 3.23 g | 871 mg |
| Mild with Green Chiles Queso Pronto Cheese Dip & Spread | 113 | 0 g | 742 mg |
| Gourmet Nacho Cheddar Cheese Sauce | 113 | 3.23 g | 823 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ricos Squeezable Cheddar Cheese?
80 per 1 1/2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Ricos Squeezable Cheddar Cheese?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Liberto Specialty Company Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov