Follow Your Heart · Cheese
Garden Herb Style Slices
One slice (20g) serving of Garden Herb Style Slices by Follow Your Heart has 60 calories and 180mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2033507, record updated Jan 31, 2019).
Values for the declared serving and per 100 g. FoodData Central 2033507, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568240275
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 80% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 28% carbohydrate, 72% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 900 mg | 643 mg | 80% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 300 | 357 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slices in this aisle
718 of the 15,853 cheese products are named slices. Per 100 g their median is 368 calories, 696 mg of sodium and 21.7 g of protein; 493 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Provolone Natural Cheese Slices with Smoke Flavor SARGENTO | 719 mg | 344 |
| Gouda Cheese Slices ARLA | 714 mg | 381 |
| Colby Jack a Blend of Colby and Monterey Jack Cracker Cuts Cheese Slices HY-VEE | 714 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCHES, POTATO STARCH, SEA SALT, THYME, OREGANO, NATURAL FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
The statement lists 10 ingredients at the top level, beginning with Filtered Water, Coconut Oil, Modified Potato and Corn Starches. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2033507).
More Follow Your Heart cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Follow Your Heart, Dairy Free Cheese Alternative, Provolone Style | 300 | 0 g | 900 mg |
| Smoked Gouda Slices 7oz | 300 | 0 g | 900 mg |
| Medium Cheddar Slices 7oz | 300 | 0 g | 1,050 mg |
| Mozzarella Slices 7oz | 300 | 0 g | 850 mg |
| American Slices 7oz | 300 | 0 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Garden Herb Style Slices?
60 per 1 slice (20g) serving, and 300 per 100 g.
How much sodium is in Follow Your Heart Garden Herb Style Slices?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Jan 31, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov