Branded Food · KEEN ONE QUINOA

Keen One Quinoa Garden Medley Quinoa Cup

According to USDA FoodData Central (FDC ID 2628472, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

394
Caloriesmoderate density
15.5g
Proteinhigh · 31% DV
60.6g
Carbshigh · 22% DV
11.3g
Fatgood source · 14% DV
394 calories per 100g

Keen One Quinoa Garden Medley Quinoa Cup contains 394 calories per 100g according to USDA FoodData Central. It has 15.5g of protein, 11.3g of fat, and 60.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Keen One Quinoa Garden Medley Quinoa Cup is fiber-rich, with 9.9g of dietary fiber per 100g.

15.5g
protein per 100g
Top 38%
protein vs USDA whole foods
394
calories per 100g
9.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Keen One Quinoa Garden Medley Quinoa Cup by KEEN ONE QUINOA contains 394 calories per 100g, according to the USDA FoodData Central database. It provides 15.5g of protein, 11.3g of fat, and 60.6g of carbohydrates per 100g. Dietary fiber: 9.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Keen One Quinoa Garden Medley Quinoa Cup is catalogued there as FDC ID 2628472, a branded food entry from KEEN ONE QUINOA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Keen One Quinoa Garden Medley Quinoa Cup reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Keen One Quinoa Garden Medley Quinoa Cup is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 35% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (85% DV).

Note: at 761mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 394 % Daily Value* Total Fat 11g 14% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 761mg 33% Total Carbohydrate 61g 22% Dietary Fiber 10g 35% Total Sugars 4g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 141mg 11% Iron 15mg 85% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

394
Calories per 100g

394 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
394 kcal = 20% of FDA 2,000 kcal Daily Value
P: 15.5gF: 11.3gC: 60.6g
15.5g
Protein
31% DV
11.3g
Total Fat
14% DV
60.6g
Carbs
22% DV
9.9g
Fiber
35% DV
4.2g
Sugar
no FDA DV
761mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Keen One Quinoa Garden Medley Quinoa Cup ranks on protein

Its 15.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Keen One Quinoa Garden Medley Quinoa Cup vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 60.6 G
22%
Energy 394 KCAL
Fiber, total dietary 9.9 G
35%
Protein 15.5 G
31%
Total Sugars 4.2 G
Total lipid (fat) 11.3 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG
11%
Iron, Fe 15 MG
85%
Sodium, Na 761 MG
33%
Vitamin A, RAE 1141.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.70 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Keen One Quinoa Garden Medley Quinoa Cup delivers 15.5g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 394 calories per 100g.
  • Its standout micronutrient is iron, fe, at 85% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Keen One Quinoa Garden Medley Quinoa Cup? ▼
Keen One Quinoa Garden Medley Quinoa Cup contains 394 calories per 100g. It has 15.5g of protein, 11.3g of fat, and 60.6g of carbohydrates.
What are the macros in Keen One Quinoa Garden Medley Quinoa Cup? ▼
Per 100g, Keen One Quinoa Garden Medley Quinoa Cup has 15.5g protein (16% of calories), 11.3g fat, and 60.6g carbs. Fiber: 9.9g. Sugar: 4.2g.
How much sodium is in Keen One Quinoa Garden Medley Quinoa Cup? ▼
Keen One Quinoa Garden Medley Quinoa Cup contains 761mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Keen One Quinoa Garden Medley Quinoa Cup high in fiber? ▼
Keen One Quinoa Garden Medley Quinoa Cup contains 9.9g of dietary fiber per 100g, which is 35% of the daily recommended value (28g). This is considered a good source of fiber.
Is Keen One Quinoa Garden Medley Quinoa Cup keto-friendly? ▼
Keen One Quinoa Garden Medley Quinoa Cup has 60.6g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Keen One Quinoa Garden Medley Quinoa Cup good for a diet? ▼
Keen One Quinoa Garden Medley Quinoa Cup has 394 calories per 100g. With 15.5g of protein, it can help with satiety. Fat content: 11.3g. Contains 9.9g fiber which aids digestion.
What vitamins and minerals are in Keen One Quinoa Garden Medley Quinoa Cup? ▼
Keen One Quinoa Garden Medley Quinoa Cup is notably rich in Iron, Fe (85% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Keen One Quinoa Garden Medley Quinoa Cup compare to other foods? ▼
Keen One Quinoa Garden Medley Quinoa Cup provides 394 calories and 15.5g protein per 100g. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2628472) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.