Garden of Life · Other Grains and Seeds
Garden of Life, Raw Organics, Organic Golden Flax Seed
A 2 Tbsp (14g) serving of Garden of Life, Raw Organics, Organic Golden Flax Seed has 70 calories, as submitted by Garden of Life, Inc. to USDA (FoodData Central 1853656, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1853656, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010116800
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Where the calories come from: 26% carbohydrate, 58% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Protein | 21.4 g | 14.3 g | 85% |
| Calories | 500 | 378 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX, ORGANIC BANANA, ORGANIC APPLE, ORGANIC BLACKBERRY, ORGANIC MANGO, ORGANIC CRANBERRY, ORGANIC RASPBERRY, ORGANIC STRAWBERRY.
The statement lists 8 ingredients at the top level, beginning with Real Cold Milled Premium Organic Golden Flax, Organic Banana, Organic Apple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 1853656).
More Garden of Life other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden of Life, Raw Organics, Organic Chia Seed | 500 | n/a | n/a |
| Garden of Life, Raw Organics, Organic Golden Flax Seed with Organic Baobab Fruit | 467 | 6.67 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life, Raw Organics, Organic Golden Flax Seed?
70 per 2 Tbsp (14g) serving, and 500 per 100 g.
How much sodium is in Garden of Life, Raw Organics, Organic Golden Flax Seed?
n/a per serving.
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov