Branded Food · GREAT TO GO

Great to Go Garden Salad with Chicken, Chicken

According to USDA FoodData Central (FDC ID 2472236, data refreshed July 2026), nutrition facts per 320g serving, sourced verbatim.

429
Calorieslow density
26.0g
Proteinhigh · 52% DV
20.0g
Carbsmoderate · 7% DV
27.0g
Fathigh · 35% DV
429 calories per 320g serving

Great to Go Garden Salad with Chicken, Chicken contains 429 calories per 320g serving according to USDA FoodData Central. It has 26.0g of protein, 27.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Great to Go Garden Salad with Chicken, Chicken carries 8.1g of protein per 100g, more than 46% of USDA whole foods.

8.1g
protein per 100g
Top 54%
protein vs USDA whole foods
134
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Great to Go Garden Salad with Chicken, Chicken by GREAT TO GO contains 429 calories per 320g serving (134 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 26.0g of protein, 27.0g of fat, and 20.0g of carbohydrates per 320g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Great to Go Garden Salad with Chicken, Chicken is catalogued there as FDC ID 2472236, a branded food entry from GREAT TO GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Great to Go Garden Salad with Chicken, Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1040mg per 320g serving (45% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 320g Amount per serving Calories 429 % Daily Value* Total Fat 27g 35% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 154mg 51% Sodium 1040mg 45% Total Carbohydrate 20g 7% Dietary Fiber 3g 10% Total Sugars 5g Includes 2g Added Sugars 4% Protein 26g Vitamin D 38mcg 192% Calcium 166mg 13% Iron 3mg 17% Potassium 765mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 320g serving · 134 kcal per 100g basis

Macro Breakdown

429
Calories per 320g serving
134 kcal per 100g (USDA basis)

429 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
429 kcal = 21% of FDA 2,000 kcal Daily Value
P: 26.0gF: 27.0gC: 20.0g
26.0g
Protein
52% DV
27.0g
Total Fat
35% DV
20.0g
Carbs
7% DV
2.9g
Fiber
10% DV
5.0g
Sugar
no FDA DV
1040mg
Sodium
45% DV

Values shown per 320g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Great to Go Garden Salad with Chicken, Chicken ranks on protein

Its 8.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Great to Go Garden Salad with Chicken, Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.3 G
2%
Energy 134 KCAL
Fiber, total dietary 0.90 G
3%
Protein 8.1 G
16%
Total Sugars 1.6 G
Total lipid (fat) 8.4 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG
4%
Iron, Fe 1 MG
5%
Potassium, K 239 MG
5%
Sodium, Na 325 MG
14%
Vitamin D (D2 + D3), International Units 12 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 48 MG
16%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Great to Go Garden Salad with Chicken, Chicken delivers 26.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 429 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Great to Go Garden Salad with Chicken, Chicken? ▼
Great to Go Garden Salad with Chicken, Chicken contains 429 calories per 320g serving (134 cal per 100g basis, USDA storage). It has 26.0g of protein, 27.0g of fat, and 20.0g of carbohydrates.
What are the macros in Great to Go Garden Salad with Chicken, Chicken? ▼
Per 320g serving, Great to Go Garden Salad with Chicken, Chicken has 26.0g protein (24% of calories), 27.0g fat, and 20.0g carbs. Fiber: 2.9g. Sugar: 5.0g.
How much sodium is in Great to Go Garden Salad with Chicken, Chicken? ▼
Great to Go Garden Salad with Chicken, Chicken contains 1040mg of sodium per 320g serving, which is 45% of the recommended daily limit (2,300mg).
Is Great to Go Garden Salad with Chicken, Chicken high in fiber? ▼
Great to Go Garden Salad with Chicken, Chicken contains 2.9g of dietary fiber per 320g serving, which is 10% of the daily recommended value (28g).
Is Great to Go Garden Salad with Chicken, Chicken keto-friendly? ▼
Great to Go Garden Salad with Chicken, Chicken has 20.0g of carbs per 320g serving (19% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Great to Go Garden Salad with Chicken, Chicken good for a diet? ▼
Great to Go Garden Salad with Chicken, Chicken has 429 calories per 320g serving. With 26.0g of protein, it can help with satiety. Fat content: 27.0g.
How does Great to Go Garden Salad with Chicken, Chicken compare to other foods? ▼
Great to Go Garden Salad with Chicken, Chicken provides 429 calories and 26.0g protein per 320g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2472236) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 320g serving for this product, the headline values (calories, macros) are multiplied by 320/100 = 3.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.